Basketball

Click here for basketball workout intro from Athletic Director Tim Forberg.

Click here for dribbling drills.

Click here for some shooting drills from Athletic Director Tim Forberg and Coach Q.

Football

Click here and here for football drills from Brandon Watts, coach and owner of 1000 Watts Sports, the company that provides sports programming at OSP for Grades 2 and 3. Brandon also runs the football program at FXW.

Soccer

Click here and here for ball handling drills from KICS, FXW’s soccer vendor.

Running

Click here for a video about the Jiggy the Jaguar 5K and click here to read more information.

Volleyball

Click here for some volleyball workouts from Chicago Elite, FXW’s volleyball vendor.